How to choose
- Choose a pressing variation with a setup you can control.
- Use lighter, deliberate repetitions for many raise variations.
- Count chest pressing and pulling when judging total shoulder work.
24 exercises to explore
Open any movement for form cues, common mistakes, muscles worked, equipment, and related substitutions.
push
Barbell Bench Press
Barbell and rack
push
Overhead Press (DB)
Dumbbell
push
Incline Dumbbell Press
Dumbbell and Bench, box, or chair
push
Dumbbell Lateral Raise
Dumbbell
pull
Face Pull
Cable machine and Resistance bands
push
Push Press
Dumbbell and Barbell and rack
push
Cable Lateral Raise
Cable machine
pull
Chest-Supported Row
Dumbbell, Bench, box, or chair, and Machine
pull
Reverse Fly (Dumbbell)
Dumbbell
push
Incline Barbell Press
Barbell and rack
push
Arnold Press
Dumbbell
core
Band External Rotation
Resistance bands
push
Half-Kneeling Landmine Press
Barbell and rack
push
Landmine Press
Barbell and rack
push
Machine Shoulder Press
Machine
push
Medicine Ball Slam
medicine-ball
push
Seated Dumbbell Shoulder Press
Dumbbell
push
Turkish Get-Up (Half)
Dumbbell
push
Pike Push Up
Bodyweight
push
Push Up Plus
Bodyweight
accessory
Dumbbell Front Raise
Dumbbell
accessory
Leaning Cable Lateral Raise
Cable machine
push
Smith Machine Bench Press
smith-machine
push
Single Arm Dumbbell Press
Dumbbell
Build the exercises into a plan
Explore another collection: Dumbbell exercises for a balanced workout · Bodyweight exercises that can keep progressing · Resistance band exercises for home and travel · Leg exercises by movement pattern
Turn shoulder exercises for pressing and targeted work into a coherent week.
Movviva builds strength, mobility, and conditioning around your goal, schedule, equipment, and completed training—then gives you the next workout with guided targets and smart swaps.