How to choose
- Use more than one movement pattern across the week.
- Keep the pelvis and torso controlled instead of chasing extra range.
- Choose equipment based on stability, loading options, and comfort.
24 exercises to explore
Open any movement for form cues, common mistakes, muscles worked, equipment, and related substitutions.
squat
Barbell Back Squat
Barbell and rack
squat
Goblet Squat
Dumbbell and Kettlebell
squat
Leg Press
Machine
hinge
Romanian Deadlift
Barbell and rack and Dumbbell
lunge
Split Squat
Bodyweight and Dumbbell
hinge
Glute Bridge
Exercise mat
hinge
Barbell Hip Thrust
Barbell and rack
lunge
Step-Up
Bench, box, or chair
lunge
Lateral Lunge
Bodyweight and Dumbbell
hinge
Kettlebell Deadlift
Kettlebell and Dumbbell
hinge
Single-Leg RDL
Dumbbell
squat
Box Squat (Bodyweight)
Bench, box, or chair
hinge
Conventional Deadlift
Barbell and rack
hinge
Trap Bar Deadlift
trap-bar
lunge
Bulgarian Split Squat
Dumbbell
squat
Hack Squat (Machine)
Machine
squat
Smith Machine Squat
Machine
hinge
Rack Pull
Barbell and rack
hinge
Sumo Deadlift
Barbell and rack
lunge
Walking Lunge
Dumbbell
lunge
Reverse Lunge
Bodyweight and Dumbbell
hinge
Kettlebell Swing
Kettlebell
hinge
Hip Thrust / Loaded Bridge
Dumbbell, Barbell and rack, and Bench, box, or chair
lunge
Assisted Pistol Squat
Dumbbell
Build the exercises into a plan
Explore another collection: Dumbbell exercises for a balanced workout · Bodyweight exercises that can keep progressing · Resistance band exercises for home and travel · Leg exercises by movement pattern
Turn glute exercises across the major lower-body patterns into a coherent week.
Movviva builds strength, mobility, and conditioning around your goal, schedule, equipment, and completed training—then gives you the next workout with guided targets and smart swaps.