How to choose
- Keep the torso position appropriate for the row variation.
- Choose grips and equipment that let you control the intended range.
- Track rows and pulldowns separately because they do different jobs.
24 exercises to explore
Open any movement for form cues, common mistakes, muscles worked, equipment, and related substitutions.
pull
Lat Pulldown
Cable machine and Machine
pull
Barbell Bent-Over Row
Barbell and rack
pull
Chin-Up (or Assisted)
Pull-up bar
pull
Seated Cable Row
Cable machine and Machine
pull
Face Pull
Cable machine and Resistance bands
pull
Machine Row
Machine
pull
One-Arm Row
Loaded backpack, Dumbbell, and Bench, box, or chair
pull
Chest-Supported Row
Dumbbell, Bench, box, or chair, and Machine
hinge
Conventional Deadlift
Barbell and rack
pull
Wide-Grip Lat Pulldown
Cable machine and Machine
pull
Close-Grip Lat Pulldown
Cable machine and Machine
pull
Reverse Fly (Dumbbell)
Dumbbell
hinge
Rack Pull
Barbell and rack
pull
Band Row
Resistance bands
pull
Assisted Pull-Up (Machine)
Machine
pull
Band-Assisted Pull-Up
Resistance bands and Pull-up bar
pull
Barbell Shrug
Barbell and rack
pull
Cable Shrug
Cable machine
pull
Chest-Supported T-Bar Row
Barbell and rack
pull
Dumbbell Pullover
Dumbbell
carry
Front Rack Carry
Dumbbell
pull
Inverted Row
Pull-up bar
pull
Straight-Arm Pulldown
Cable machine
pull
T-Bar Row
Barbell and rack
Build the exercises into a plan
Explore another collection: Dumbbell exercises for a balanced workout · Bodyweight exercises that can keep progressing · Resistance band exercises for home and travel · Leg exercises by movement pattern
Turn back exercises for horizontal and vertical pulling into a coherent week.
Movviva builds strength, mobility, and conditioning around your goal, schedule, equipment, and completed training—then gives you the next workout with guided targets and smart swaps.