Standing Cable Fly High to Low primarily works the chest. It is categorized as a push movement and uses Cable machine.
- Primary muscles
- chest
- Equipment
- Cable machine
- Movement pattern
- push
- Catalog difficulty
- 3 of 5
How to do Standing Cable Fly High to Low
- Keep a soft, consistent bend in the elbows
- Open only to a comfortable chest stretch
- Bring the arms together without turning the movement into a press
Common mistakes
- Letting shoulders roll forward at the bottom
- Using a range or load that forces the elbows and wrists out of alignment
Muscles worked
The primary catalog target is chest. Exercise feel varies with setup, range of motion, and individual anatomy.
Easier and harder options
Easier option: Machine Chest Press
Related exercises and substitutions
A useful substitute should preserve the job this movement has in the session—not merely train a nearby body part. Explore the related Movviva guides below, then compare pattern, target muscles, available equipment, and difficulty.
Machine Chest Press · Machine Chest Press · Dumbbell Bench Press · Push-Up · Incline Push-Up · Band Chest Press
Put Standing Cable Fly High to Low into a plan that adapts.
Movviva builds strength, mobility, and conditioning around your goal, schedule, equipment, and completed training—then gives you the next workout with guided targets and smart swaps.