Lying Leg Curl primarily works the hamstrings. It is categorized as a hinge movement and uses Machine.
- Primary muscles
- hamstrings
- Equipment
- Machine
- Movement pattern
- hinge
- Catalog difficulty
- 1 of 5
How to do Lying Leg Curl
- Keep your hips gently pressed into the pad
- Curl the heels toward you and squeeze the hamstrings
- Lower the weight slowly without losing control
Common mistakes
- Lifting the hips to create momentum
- Shortening the range because the load is too heavy
Muscles worked
The primary catalog target is hamstrings. Exercise feel varies with setup, range of motion, and individual anatomy.
Easier and harder options
Easier option: Glute Bridge
Related exercises and substitutions
A useful substitute should preserve the job this movement has in the session—not merely train a nearby body part. Explore the related Movviva guides below, then compare pattern, target muscles, available equipment, and difficulty.
Glute Bridge · Seated Leg Curl · Romanian Deadlift · Hip Thrust / Loaded Bridge · Single-Leg RDL · Hamstring Flow
Put Lying Leg Curl into a plan that adapts.
Movviva builds strength, mobility, and conditioning around your goal, schedule, equipment, and completed training—then gives you the next workout with guided targets and smart swaps.