Deep Squat Hold (Supported) primarily works the hips and ankles. It is categorized as a mobility movement and uses Bodyweight.
- Primary muscles
- hips and ankles
- Equipment
- Bodyweight
- Movement pattern
- mobility
- Catalog difficulty
- 2 of 5
How to do Deep Squat Hold (Supported)
- Hold support as needed, sit deep
- Knees out, heels down, breathe
Common mistakes
- Forcing depth — support more, sink less
Muscles worked
The primary catalog target is hips, with ankles also involved. Exercise feel varies with setup, range of motion, and individual anatomy.
Easier and harder options
Easier option: Box Squat (Bodyweight)
Related exercises and substitutions
A useful substitute should preserve the job this movement has in the session—not merely train a nearby body part. Explore the related Movviva guides below, then compare pattern, target muscles, available equipment, and difficulty.
Box Squat (Bodyweight) · 90/90 Hip Flow · Leg Swings · Half Kneeling Adductor Stretch · Seated Straddle Stretch · Shin Box Get Up
Put Deep Squat Hold (Supported) into a plan that adapts.
Movviva builds strength, mobility, and conditioning around your goal, schedule, equipment, and completed training—then gives you the next workout with guided targets and smart swaps.