Curtsy Lunge primarily works the quadriceps, glutes, and balance. It is categorized as a lunge movement and uses Bodyweight.
- Primary muscles
- quadriceps and glutes
- Equipment
- Bodyweight
- Movement pattern
- lunge
- Catalog difficulty
- 3 of 5
How to do Curtsy Lunge
- Set the stance before loading the working leg
- Track the front knee in line with the toes
- Drive through the whole foot without pushing off the trailing leg
Common mistakes
- Pushing off the trailing foot instead of loading the working leg
- Letting the working knee collapse inward
Muscles worked
The primary catalog target is quadriceps, with glutes and balance also involved. Exercise feel varies with setup, range of motion, and individual anatomy.
Easier and harder options
Easier option: Split Squat
Related exercises and substitutions
A useful substitute should preserve the job this movement has in the session—not merely train a nearby body part. Explore the related Movviva guides below, then compare pattern, target muscles, available equipment, and difficulty.
Split Squat · Split Squat · Step-Up · Reverse Lunge · Box Squat (Bodyweight) · Goblet Squat
Put Curtsy Lunge into a plan that adapts.
Movviva builds strength, mobility, and conditioning around your goal, schedule, equipment, and completed training—then gives you the next workout with guided targets and smart swaps.