How to choose
- Stop the set when position changes enough to defeat the exercise.
- Progress duration, repetitions, leverage, or load gradually.
- Use core work to support the plan rather than exhaust the trunk before priority lifts.
24 exercises to explore
Open any movement for form cues, common mistakes, muscles worked, equipment, and related substitutions.
carry
Farmer Carry
Dumbbell and Kettlebell
core
Plank
Exercise mat
core
Dead Bug
Exercise mat
rotation
Pallof Press
Resistance bands and Cable machine
core
Cable / Kneeling Crunch
Cable machine and Resistance bands
core
Side Plank
Exercise mat
carry
Suitcase Carry (One Side)
Dumbbell and Kettlebell
rotation
Band Chop / Rotation
Resistance bands and Cable machine
core
Ab Wheel
ab-wheel
core
Ab Wheel Rollout
ab-wheel
core
Band External Rotation
Resistance bands
core
Bird Dog
Bodyweight and Exercise mat
core
Copenhagen Side Plank
Bench, box, or chair
carry
Front Rack Carry
Dumbbell
core
Hanging Knee Raise
Pull-up bar
core
Hollow Hold
Dumbbell
carry
Overhead Carry
Dumbbell
core
Weighted Dead Bug
Dumbbell
core
Superman Hold
Bodyweight
core
Bicycle Crunch
Bodyweight
core
Captain's Chair Knee Raise
Machine
core
Hanging Leg Raise
Pull-up bar
core
Russian Twist
Bodyweight
core
Bird Dog Row
Dumbbell
Build the exercises into a plan
Explore another collection: Dumbbell exercises for a balanced workout · Bodyweight exercises that can keep progressing · Resistance band exercises for home and travel · Leg exercises by movement pattern
Turn core exercises that do more than repeat crunches into a coherent week.
Movviva builds strength, mobility, and conditioning around your goal, schedule, equipment, and completed training—then gives you the next workout with guided targets and smart swaps.