How to choose
- Place the highest-priority press before smaller accessory work.
- Use a stable setup and a range of motion you can control.
- Balance weekly pressing with appropriate back and shoulder training.
24 exercises to explore
Open any movement for form cues, common mistakes, muscles worked, equipment, and related substitutions.
push
Barbell Bench Press
Barbell and rack
push
Dumbbell Bench Press
Dumbbell and Bench, box, or chair
push
Push-Up
Bodyweight
push
Machine Chest Press
Machine
push
Dip
Bench, box, or chair and Pull-up bar
push
Incline Push-Up
Bench, box, or chair
push
Cable / Machine Chest Fly
Cable machine and Machine
pull
Pec Deck Fly
Machine
push
Floor Press
Barbell and rack
push
Band Chest Press
Resistance bands
push
Assisted Dip
dip-station
push
Cable Crossover
Cable machine
push
Close-Grip Bench Press
Barbell and rack
push
Decline Dumbbell Press
Dumbbell
push
Decline Push-Up
Bodyweight and Exercise mat
push
Dumbbell Floor Fly
Dumbbell
pull
Dumbbell Pullover
Dumbbell
push
JM Press
Barbell and rack
push
Landmine Press
Barbell and rack
push
Push-Up (Knees)
Bodyweight and Exercise mat
push
Close Grip Push Up
Bodyweight
push
Diamond Push Up
Bodyweight
push
Push Up Plus
Bodyweight
push
Dumbbell Tricep Kickback
Dumbbell
Build the exercises into a plan
Explore another collection: Dumbbell exercises for a balanced workout · Bodyweight exercises that can keep progressing · Resistance band exercises for home and travel · Leg exercises by movement pattern
Turn chest exercises for different equipment into a coherent week.
Movviva builds strength, mobility, and conditioning around your goal, schedule, equipment, and completed training—then gives you the next workout with guided targets and smart swaps.